Art therapy is not reserved for artists or those with creative backgrounds; it is a versatile tool for everyone. Whether you are comfortable with a brush or haven't picked up a crayon in years, the process is adapted to your unique comfort level and needs. Here, art is not about the final product; it is a way to give voice to memories and explore feelings that are often difficult to put into words.

Traditional talk therapy is a vital tool, but some experiences live in the parts of our brain that don’t use words. This non-verbal space often holds the images of our past—the imprints of our joys, our losses, and our traumas. By engaging in the creative process, we can bypass the limits of language and access these deeper layers. Through color, shape, and form, we give a "sound" or a voice to those internal images, bringing what is hidden into the light where it can be seen, understood, and integrated.

A common misconception is that an art therapist "interprets" your work or tells you what it means. In our sessions, you are the expert on your own experience. My role is not to analyze, but to facilitate the creative process. Together, we act as partners in your journey, helping you create visual expressions that offer insight and clarity into your inner world.